About me
The days of cutting out your favorite foods from your diet are over! I’ll introduce you to a balanced and flexible approach suited to your lifestyle. With my help, you will create foundational habits that will sustain lifelong results. After working together, you’ll have an improved relationship with food and a balanced approach towards eating and exercising. I have helped hundreds of clients reach their health and wellness milestones while ditching fad diets and fitness trends. I know that all foods can fit! I will cheer you on every step of the way and celebrate all of your wins!
My personal health journey helps inform how I practice as a dietitian. I was diagnosed with ulcerative colitis when I was 12 years old and was placed on over twenty daily medications. With the help of balanced nutrition, fitness, and consistency, I now only take four. I became a dietitian to help people gain access to the education that helped aid me in my recovery and lead happy and healthier lives.
I have been a Licensed Registered Dietitian Nutritionist since 2010. I hold both graduate and undergraduate degrees in nutrition and dietetics. I have worked and consulted for hospitals, clinics, nursing homes, and gyms, having supervised their nutritional programs and provided client and patient education.
When I’m not coaching my clients, I’m probably out getting my steps in with my paw-tner in crime Miss Luna, lifting weights, or spending time with my loved ones. I love cooking and enjoy creating simple yet delicious meals. Music is my passion, and I’m a big fan of live entertainment. Take a peak at my TikTok or Instagram to see my love of sunglasses and easy-to-follow tips for living a well balanced and healthy life!
EDUCATION, LICENSURE, CERTIFICATIONS, AFFILIATIONS
Registered Dietitian-Nutritionist RD/RDN, Commission on Dietetic Registration November 2011
Rutgers University, Bachelor of Science in Nutritional Science & Dietetics May 2010
CUNY Herbert H. Lehman College, Master of Science in Dietetics & Nutritional Science May 2013
CUNY Herbert H. Lehman College Dietetic Internship August 2010-August 2011
Certified Dietitian Nutritionist CDN (Connecticut and New York)
Licensed Dietitian Nutritionist LDN (Florida, Vermont, Illinois and Texas)
Precision Nutrition Certified Sport and Exercise Nutrition Coach Pn1 July 2012
Certificate of Training in Adult Weight Management October 2012
Clean Health Institute BioLayne Certified July 2023
If you live in the following states and are in network with Cigna, Aetna, United Healthcare/Oxford, Anthem Blue Cross Blue Shield or Medicare, we will likely be able to work together via your health insurance plan: Arizona, California, Colorado, Michigan, New Jersey, Virginia, Vermont, Connecticut, Texas, New York, Illinois, Florida.
Work with me
Text only plan with weekly check-ins (less than $9 per day!) $249/month
I will touch base with you every Monday (or if it is a holiday weekend, the next business day) and Thursday after thorough review of your check-in questions
Unlimited messaging within business hours
In-app exclusive content Monday through Friday, message sent directly to you to keep you feeling motivated and supported throughout the week
Personalized calorie, protein, fiber & step targets as well as periodic adjustments when needed
Access to app
Access to video modules
Discounts are offered on paid in full packages:
12 weeks, you will save 5% off total, savings of $37 ($710 total cost)
24 weeks, you will save 10% off total, savings of $149 ($1345 total cost)
48 weeks, you will save 15% off total, savings of $448 ($2540 total cost)
Text with 30 minute call plan $349/month
30 minute Zoom or phone call with me monthly
I will touch base with you every Monday (or if it is a holiday weekend, the next business day) and Thursday after thorough review of your check-in questions
Unlimited messaging within business hours
In-app exclusive content Monday through Friday, message sent directly to you to keep you feeling motivated and supported throughout the week
Personalized calorie, protein, fiber & step targets as well as periodic adjustments when needed
Access to app
Access to video modules
Paid in full package discounts for this plan:
12 weeks, you will save 5% off total, savings of $52 ($995 total cost)
24 weeks, you will save 10% off total, savings of $209 ($1885 total cost)
48 weeks, you will save 15% off total, savings of $628 ($3560 total cost)
Text only/Maintenance Plan (This plan is not recommended or offered if just starting out with me as this is more hands off) $99/monthly
I will check in with you monthly and touch base with you once weekly between check-ins
Access to app and app exclusive content
Unlimited texting with me within business hours
Access to video modules
HSA/FSA/Health Insurance
Insurance works a little differently. We will be able to schedule telehealth sessions at a cadence we determine to be most appropriate for you. I am in network currently with Cigna, United Healthcare/Oxford, Medicare, Aetna and Blue Cross Blue Shield/Anthem.
HSA/FSA payments can be applied towards coaching services and copay’s. You can also use HSA/FSA payments towards private pay coaching packages/subscriptions. Please reach out to me with any questions.
Calls can be added when and if needed on any plan. If your plan includes a call monthly, you can always add on more if you like. Each call is 100 dollars per 30 minutes. For every additional call purchased, you will receive a discount of 25 dollars. 2 calls $175, 3 calls $250, etc
(note, all current clients are locked into the rate that they signed up with for the duration of their time with me!)
*HSA/FSA payments can be applied towards private pay coaching programs.
Thank you for visiting Well Balanced with Brooke!
I’m thrilled that you're here to connect with me. Let me know how I can assist you. I look forward to working together on your journey to better health. Please don’t hesitate to reach out with questions.
